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Beryns Featured Recipes for December



   ICED MACAO

This iced drink is cool for summer and has a dark, chocolatey flavour.
The foti, cacao and mucuna provide a brain-expanding, stress-reducing effect.

Makes 500 ml
2 C ice
½ C water
1⁄2 C cashews
1/8 C maple syrup
1 T maca
1 T foti
¼ C cacao powder
¼ t mucuna
Cacao nibs (optional)

Blend all the ingredients, except the ice, until smooth. Lastly, add the ice and blend. You should get a thick icy-textured drink that you can eat with a spoon. Sprinkle with cacao nibs.
 
 


FESTIVE HEARTY GOJI BALLS

Makes 15–18 balls

Version 1: without chocolate
1 C goji berries, ground
¾ C almonds, ground fine
½ C lucuma
1 t vanilla powder
½ t salt
1 C pitted dates, soaked
½ C water

Version 2: with chocolate
Add ½ C cacao powder

For decorating:
2 T almonds, ground
2 T cacao powder
A handful of gojis, ground

Grind goji berries up into a powder in a power blender. They will go sticky, but this is what gives the balls their chewy taste, so go with it!

Blend the soaked, pitted dates with half a cup of the soak water into a date jam.

In a food processor, grind your almonds until they reach a crumbly consistency. Set two tablespoons ground almonds aside for rolling the balls in later.

Add all the ingredients together, including the date jam and pulse in the food processor until well combined into a doughy consistency. Roll into balls and coat in chopped almonds.

For the chocolate version, add the cacao powder and decorate with ground gojis or cacao powder.
 
 


CLEANSING WATERMELON & CAMU ELIXIR

Makes 1–2 litres
1 watermelon
2 T camu camu powder
1 T honey
A handful of fresh mint or a cube of fresh ginger (optional)

Blend all the ingredients together.

This watermelon and camu combination is a very nourishing, hydrating and cleansing elixir.
 
 


CHIA OMEGA SUPER-MILK

3 C water
1⁄4 C hemp seeds
1/8 C chia seeds
1⁄4 C lucuma powder
1–2 T honey (to taste)
1/2 t vanilla seeds

Hemp and chia seeds combined give you a fantastic omega super-milk. With lucuma and honey for extra flavour, this is a delicious no-nut milk that can be used as a base for all types of smoothies.

Blend together and allow to stand for 1–2 minutes to thicken.

CHOC OMEGA SUPER-MILK

Take the chia omega super-milk recipe.

Blend in 1⁄4 C cacao powder.
 
 


BAO MAYO prebiotic bao-naise

When we discovered this ‘mayonnaise’ recipe, it was a revelation. We quickly dubbed it bao-mayo or bao-naise.

¾ C olive oil
2 T apple cider vinegar
2 heaped T baobab powder
1 garlic clove
1 t honey
½ t salt
¾ C water

Blend all the ingredients together except the water.

Add the water last and blend on high until it thickens.


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