Author Archives: admin

Amy’s raw blueberry ganache cake – recipe

Impress your guests with this decadent treat, let us know how it turns out by commenting below! Amy’s raw blueberry ganache cake recipe (loosely based on pg. 188 of the Rawlicious book).   For the base:   –  2 C … Continue reading

Posted in #RawRecipes | Tagged , , , | Leave a comment

Cat and Way’s Healthy Cheesecake

A delicious raw cheescake recipe submitted by Catherine Louise Naude, one of our Facebook fans – thanks for the share! BASE: – 1 cup Walnuts – 1 cup Pecan Nuts: soaked for 2 Hrs then drained and rinsed well {OR … Continue reading

Posted in #RawRecipes | Tagged , , , | Leave a comment

Flu-Busting Berries (part 3)

DOWNLOAD MORE DATA WITH GOJI BERRIES This cherished superfood is both a fruit and a herb – and rated number one in Chinese medicine. They typically contain two to four times the amount of antioxidants found in blueberries. Applying the … Continue reading

Posted in #RawInsight, Why Superfoods? | Tagged , , , , | 1 Comment

Flu-Busting Berries (part 2)

RECOVER  WITH MULBERRIES This naturally sweet, free radical- fighting berry is truly a delicacy that can be eaten just as it is. Applying the doctrine of signatures:  Mulberries are said to be one of the fastest organisms on the planet. … Continue reading

Posted in #RawInsight, Why Superfoods? | Tagged , , , , , , , , | Leave a comment

Flu-Busting Berries (part 1)

At Rawlicious, we choose to see food through the eyes of excited and curious children.  We take extra careful notice of the colour, shape, taste and texture. Because we believe wholeheartedly that Nature is on our side, we always ask … Continue reading

Posted in #RawInsight, Why Superfoods? | Tagged , , , , , | 1 Comment

Beetroot and carrot salad

              Serves 3 – 4 4 beetroots, peeled 4 carrots, peeled 1 T Braggs liquid aminos or tamari sauce Dash of olive oil 1 large handful small black currants or raisins 1 large handful … Continue reading

Posted in #RawRecipes | Leave a comment

Easy-drinking green

Makes 250 – 300 ml.
Dilute with the same quantity of water to make 500 – 600 ml 1 apple 1-2 carrots 1/2 cucumber 2 celery stalks 1/2 pineapple Juice all the ingredients and dilute with water. Another easy-drinking mild green … Continue reading

Posted in #RawRecipes | Leave a comment

Day 5: Why we love cacao butter

This is probably the most noble part of the cacao fruit – it is high in fat-soluble iron and magnesium and detoxifies and cleanses the blood. Aside from using to make chocolates, cacao butter is an excellent natural sunscreen and … Continue reading

Posted in Why Superfoods? | Tagged , , , , | Leave a comment

Day 4: Why we love cacao paste

Cacao paste has the extra benefit of still having the precious oils of the cacao bean intact. Using the double-boiler system, melt this paste together with cacao butter and agave to make chocolate. – Melt the cacao paste and blend … Continue reading

Posted in Why Superfoods? | Tagged , , , , , | Leave a comment

Day 3: Why we love cacao beans & cacao powder

Cacao beans are the original currency – even Willy Wonka paid his oompa-loompa’s in cacao beans! How to eat: -Cacao beans can be dipped into raw honey/agave and eaten as a snack or as a quick and satisfying dessert. – … Continue reading

Posted in Why Superfoods? | Tagged , , , , | Leave a comment