Category Archives: #30DayRawChallenge

Rawlicious challenge – taking it forward

                  Wow! What an amazing month. Thank you to all of the participants for embracing and rising to the Rawlicious 30 Day Challenge. You have all been amazing! Taking it forward: Test … Continue reading

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It’s a wrap

                  I can’t believe that we’re at the end of the Rawlicious 30 Day Challenge – the time has just flown by! Well done to all of the participants who have done … Continue reading

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Let it go, let it grow

  Name: Beverley Houston Age: 32 Weight: 52kgs Height: 156cms   Some people are naturally sporty; I am not one of those people. In high school I was placed in the shallow end with all the other aquatically challenged girls … Continue reading

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Old habits die hard

  Name: Heather Mitchell Age: 32 Weight: 64kgs Height: 175cms         I had no idea how difficult this challenge would be. Thirty days of raw sounded SO easy. After successfully giving up everything sweet for Lent earlier … Continue reading

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Be open-minded when you try something new

  Name: Tersia Thomas Age: 41 Weight: Overweight Height: 176 cms         Coming from someone that is constantly surrounded by menus, functions and food the Rawlicious 30 Day Challenge was most certainly one of the biggest challenges … Continue reading

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Time flies when you are having fun

    Name: Deon Marais Age: 53 Weight: 106kgs Height: 180cms       As they say in the classics, time flies when you are having fun. And fun is exactly what the Rawlicious 30 Day Challenge has been all … Continue reading

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Living my life like its golden

  Anthea Kotze Age: 22 Weight: 87kgs Height: 157cms         I survived the Rawlicious 30 Day Challenge, despite the naysayers who agreed that a detox would be good for me, but doubted my ability to stick to … Continue reading

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My year of going raw

  Name: Jo Olsen Age: 56 Weight: 71kgs Height: 160cms         The Rawlicious 30 Day Challenge has been a wonderful adventure. It has been so much easier than expected and SO much fun! Green juice has become … Continue reading

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Spirulina phenomena!

                  I am so excited to share our next superfood with you – spirulina. One of my all time favourites, spirulina has a number of benefits, from increased sustainable energy, endurance, weight … Continue reading

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Lemon Tart

                  For the crust: 1 1/2 Cups cashews or almonds 3 Cups desicated coconut 1 Tablespoon lemon juice Seeds of 1/2 vanilla pod 1/2 Cup honey 1 Tablespoon coconut oil   In … Continue reading

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