Category Archives: #RawRecipes

Amy’s raw blueberry ganache cake – recipe

Impress your guests with this decadent treat, let us know how it turns out by commenting below! Amy’s raw blueberry ganache cake recipe (loosely based on pg. 188 of the Rawlicious book).   For the base:   –  2 C … Continue reading

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Cat and Way’s Healthy Cheesecake

A delicious raw cheescake recipe submitted by Catherine Louise Naude, one of our Facebook fans – thanks for the share! BASE: – 1 cup Walnuts – 1 cup Pecan Nuts: soaked for 2 Hrs then drained and rinsed well {OR … Continue reading

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Beetroot and carrot salad

              Serves 3 – 4 4 beetroots, peeled 4 carrots, peeled 1 T Braggs liquid aminos or tamari sauce Dash of olive oil 1 large handful small black currants or raisins 1 large handful … Continue reading

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Easy-drinking green

Makes 250 – 300 ml.
Dilute with the same quantity of water to make 500 – 600 ml 1 apple 1-2 carrots 1/2 cucumber 2 celery stalks 1/2 pineapple Juice all the ingredients and dilute with water. Another easy-drinking mild green … Continue reading

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Maca for men – raw root power!

Grown at high altitudes of up to 14 000 feet on the Andean highlands, Maca can withstand it all; intense sunlight, fierce winds and ice-cold temperatures. Just imagine what it can help your body withstand, when added into your diet! Did … Continue reading

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Super chia bars

Werner’s tip of the week: Chia bars are fantastic for any situation where you may need a quick blast of nutrients on the run, make them today – perfect for the Two Oceans and other endurance sports! Recipe: Grind up … Continue reading

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Lemon Tart

                  For the crust: 1 1/2 Cups cashews or almonds 3 Cups desicated coconut 1 Tablespoon lemon juice Seeds of 1/2 vanilla pod 1/2 Cup honey 1 Tablespoon coconut oil   In … Continue reading

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Butternut carrot ginger soup

            Serves 3 – 4 1 C carrot juice 2 C butternut, roughly chopped ½ avocado 1 T olive oil ½ t Himalayan rock salt ½ C apple juice ½ C warm water 1 clove … Continue reading

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Raw chocolate

  200g cacao butter, melted 1⁄2 C coconut oil, melted 1⁄2 C agave 2 C cacao powder Seeds of 1 vanilla pod Melt the cacao butter in a double boiler, or over a pot of water at low temperature. Put … Continue reading

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Chocolate smoothie

500 ml prepared almond or brazil nut milk 1 Banana 2 T Honey 3 T Cacao powder 2-4 T Cacao nibs 1 t Maca Put all the ingredients into a power blender, keeping back 2 T cacao nibs if you … Continue reading

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