Category Archives: Uncategorized

Day 2: Why we love cacao nibs

  Cacao nibs – the original crunchy chocolate chip. How to eat: – Cacao nibs are perfect in a Trail Mix; as a simple and delicious snack whilst watching movies, at the office (perfect before that important meeting), hiking in … Continue reading

Posted in Uncategorized | Leave a comment

Happy Birthday Katara!

It’s Katara’s 1st birthday today and how the first year has flown by! In honour of her day I decided to set myself a raw cake challenge! My Dad being a superb baker and my Mom who is a creative … Continue reading

Posted in Uncategorized | Leave a comment

Sani2c, the Superfoods way

I am the Gauteng representative for Superfoods and have been so for the past ten months.  I can’t begin to explain how my life and diet has changed in the last ten months thanks to the Superfoods and the Rawlicious … Continue reading

Posted in Raw athletes | Leave a comment

Super chia bars

Werner’s tip of the week: Chia bars are fantastic for any situation where you may need a quick blast of nutrients on the run, make them today – perfect for the Two Oceans and other endurance sports! Recipe: Grind up … Continue reading

Posted in #RawRecipes, Raw athletes | Leave a comment

Werner’s pre and post race power drinks

The Two Oceans is just around the corner, Werner from Rawlicious shares his favourite pre and post race power drink recipes to keep up your strength and maximise endurance on the big day. Werner’s race tip: I always take a … Continue reading

Posted in Raw athletes | Leave a comment

Sunday Tribune

Posted in #RawMedia, Uncategorized | Leave a comment

Zebra crossing

Koeberg Nature Reserve 15km – 1 hour, 30 minutes I can’t even begin to explain how much joy I am getting out of running – I just feel so good and so healthy! This was my first trail / road … Continue reading

Posted in Raw athletes | Leave a comment

Observing athletes

Body work practitioner Kheryne Danu discusses fluid strength Over the years I have worked with a variety of professional and non-professional athletes. I have always been fascinated with the workings of the structural body and my background in teaching dance … Continue reading

Posted in Raw athletes | Tagged , , | Leave a comment

Raw athletes health assesment

Naturally Nourished’s Chantal Deacon Daniel  asseses raw athletes Werner Daniel and Beverley Houston Firstly, I must say I’m very excited for Werner and Beverley, they are doing so well with their running and I’m really pleased that I can support … Continue reading

Posted in Raw athletes | Tagged , , , , , | Leave a comment

West Coast superfood fueled run

I am so excited to share my 18km Aca Joe West Coast Warm Water trail run experience, which I took part in over the weekend. It was my cousin’s wedding on the Saturday evening before the event and we stayed … Continue reading

Posted in Raw athletes | Leave a comment