Category Archives: Raw athletes

Sani2c, the Superfoods way

I am the Gauteng representative for Superfoods and have been so for the past ten months.  I can’t begin to explain how my life and diet has changed in the last ten months thanks to the Superfoods and the Rawlicious … Continue reading

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Super chia bars

Werner’s tip of the week: Chia bars are fantastic for any situation where you may need a quick blast of nutrients on the run, make them today – perfect for the Two Oceans and other endurance sports! Recipe: Grind up … Continue reading

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Werner’s pre and post race power drinks

The Two Oceans is just around the corner, Werner from Rawlicious shares his favourite pre and post race power drink recipes to keep up your strength and maximise endurance on the big day. Werner’s race tip: I always take a … Continue reading

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Zebra crossing

Koeberg Nature Reserve 15km – 1 hour, 30 minutes I can’t even begin to explain how much joy I am getting out of running – I just feel so good and so healthy! This was my first trail / road … Continue reading

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Observing athletes

Body work practitioner Kheryne Danu discusses fluid strength Over the years I have worked with a variety of professional and non-professional athletes. I have always been fascinated with the workings of the structural body and my background in teaching dance … Continue reading

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Raw athletes health assesment

Naturally Nourished’s Chantal Deacon Daniel  asseses raw athletes Werner Daniel and Beverley Houston Firstly, I must say I’m very excited for Werner and Beverley, they are doing so well with their running and I’m really pleased that I can support … Continue reading

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West Coast superfood fueled run

I am so excited to share my 18km Aca Joe West Coast Warm Water trail run experience, which I took part in over the weekend. It was my cousin’s wedding on the Saturday evening before the event and we stayed … Continue reading

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My first race for 2012

  The Lion of Africa 10km, 55 minutes Running, as with any sport, is a combination of being mentally and physically fit – an obvious statement but one of the things that I have discovered along the way. The Lion … Continue reading

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Beverley Houston – 21km half marathon

I have set myself two goals for this year – complete at least one 21km race and take a long holiday somewhere exotic, amazing and replenishing. Both are on track. I’ve never really defined myself as a sporty person – … Continue reading

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Werner Daniel – 22km trail run

I’m Werner Daniel, 30 years young and full of energy. I haven’t always been this way though. Just a few years ago I weighed 90kgs. I was overweight, suffered from low energy levels and lived on a standard South African … Continue reading

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