Rawlicious Recipes
The Green Alkaliser
Makes 500 ml
dilute with the same quantity of water to make 1 litre
This is the green juice we start our days off with.
1 apple
1⁄2 grapefruit or orange
1⁄2 cucumber
1⁄2 lemon
5 celery stalks
4 spinach leaves
1 sprig parsley
1 segment of fennel
1 kale leaf
2 pak choi leaves
3 tatsoi leaves
Juice all the ingredients and dilute with water.
If you are drinking a litre or more of this juice per day it’s likely that it can take the place of a meal. At the very least it will discourage mid morning and mid afternoon snacking.
